View What Is A Ketogenic Diet Pictures

View What Is A Ketogenic Diet
Pictures
. The ketogenic diet advocates eating more fats and proteins in place of carbs, inducing a metabolic process called ketosis. For our bodies, a ketogenic diet is actually a partial fast.

How To Get Started With The Ketogenic Diet from i.ytimg.com

This helps you lose weight without struggling with hunger. In fact, the diet restricts carbohydrates to only 5 to 10 percent of. But the ketogenic diet was actually created almost 100 years ago as a way to treat epilepsy in children.

Nathan benn/corbis via getty images.

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. This helps you lose weight without struggling with hunger. For our bodies, a ketogenic diet is actually a partial fast. Ketogenic diets may have some benefits but are controversial.

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