View How To Lose 10Kg In A Week Without Exercise Background. While the benefits of exercise are great in many ways, it may be a problem for morbidly obese individuals, or others with specific conditions, such as. The combination of hiit and.
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To lose 10kg (20 pounds) in a month you need to eat the right foods and cut your calories combining diet and regular exercise is exactly what makes this the perfect way to losing 20lbs fast if you want to lose 10kg in 30 days, you should have at least three resistance workouts per week. You're just eating less calories because weight loss foods have a 'low calorie density' meaning they pack a small amount of calories in a lot of food (see rule #4. Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. How can i lose 10 kg in 2 weeks, with little or no exercise?