37+ Is It Realistic To Lose 10 Pounds In A Month? PNG. Losing 10 pounds in a month in a healthy way can improve your confidence and set you on a path toward a healthier lifestyle. If your goal is to lose 10 pounds in a month, you can make it happen with a combination of exercise and healthy eating.
Cleaning your plate may have been something your mother told you to do because her mother told her to do it, but it can lead to dysfunctional eating behavior later in life if you can't seem to leave food on your plate. We talked to ten women to find out how they dropped 10 to 15 pounds without losing their minds. Break away from unhealthy traditions.
What if it take 6 weeks to lose 10 pounds?
If you have weight to lose, please give yourself the best opportunity to do this effectively, safely. Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way. But there is one special case of people where it's actually possible (and very realistic) for someone to lose 10 pounds in a week: Losing ten pounds in a month might seem like an ambitious goal at first.