35+ When Was The Keto Diet Created
Background. Is the keto diet safe? I was always fatigued, could barely walk a block without getting tired.
Fortunately he found the keto diet. Is the keto diet safe to follow? And if so, what is the real culprit in the disease?
And if so, what is the real culprit in the disease?
Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. Keto is shorthand for ketogenic, which describes a particular kind of diet and lifestyle. But the ketogenic diet was actually created almost 100 years ago as a way to treat epilepsy in the goal of the keto diet is to put the body into a type of metabolic starvation known as ketosis, where it is if you decide to try the keto diet, it's best to do so under a doctor's supervision, at least at first. When the body can't draw it from carbohydrates — either because they've been cut out of the diet or because a person hasn't eaten for a long time — it looks for other forms of energy.