29+ Keto Diet Meaning Images

29+ Keto Diet Meaning
. You need to be informed so that you'll know what you're. Other side effects can include the keto flu.

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Keto refers to the ketogenic diet. A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. In other words, you can meet your daily calorie needs eating a.

Keto diet explained the ketogenic diet, more popularly known as keto diet, is primarily a diet high in fat, moderate in protein and low in carbohydrates.

Here's a breakdown of what. That means, on a ketogenic diet that's high in fat, less food will quickly rack up more calories. It's a diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation. What are the side effects you should expect?

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