16+ 17 Day Diet Phase 3 Food List
PNG. Considered the maintenance phase and the culmination of what was learned in the first three cycles. So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between.
It allows you to eat specific foods in each phase while restricting other foods, which boosts your metabolism. 50+ attack phase recipes and food lists. As you begin to increase your on phase 3, you should not be getting more than 150 grams of carbohydrates per day.
50+ attack phase recipes and food lists.
The 17 day diet ingredients and side effects. A detailed ketogenic diet food list to follow. Before you freak out, you should know that 20 net carbs may sound like crumbs, but they're. Want to shed pounds using the atkins diet and need a food list for each of the four phases?